Originally Posted by
patricia68 
How do you deal with them?
I did the relaxation thing everyone says... but that wasn't really it, it helped at 1st ... I just used iron will to beat it down like an enemy. .. drinking a.lot always makes them.come back.... sobriety keeps it away.. ... they do start when sober but I kind of beat it back.
Can't quite do it to the AV though. I reckon if I could redirect the amount of mental energy I spent stopping panicking attackes when drunk or hungover, I could work for the CIA hahahha... but seriously.. it is well better without drink.
Get help from counsellors attend relaxation groups and anything... it all adds into the toolkit of mental wellness.
I wish I could pòp over and chat and help...
Xx