WWS - This is a great time to do an analysis on what went wrong over the weekend. Was it just being at work on the weekend? Was it that work was more stressful than usual? Stress at home? What else can you think that may have triggered your craving? Then, what relieved it? Those answers can help you prepare for next time.
Toots - Better put than I could ever say it.
Amp - I love your posts. They are a far from blarting; they ramble delightfully!!
BF - Hope you're hanging in there.
Have a good night Undies!