Originally Posted by
patricia68 
Hi Dallow, I'm not having a good day today. I feel waves of panic all through the day.
I am sorry to hear that, Patricia. Are you taking care of yourself? I try to go out walking when the anxiety hits me, doesn't always help but at least I get some air.
I know things have been difficult with your husband. I don't know where you stand now, but I hope you keep focusing on your sobriety and well being. He probably has to realise his own problems, before you can talk properly together.
Anyway, I hope the day is not too rough on you and that you can stay strong!