Yoga, good job on telling AV no. We can never let go our guard down.
Bekind, I watched quickly Yoga for Sadness relief; that's going to be a good one! I prewatch them because back bends destroy me with herniated desks from car accident, so if I know they are coming I can modify. This one had a few, not many, so I'm definitely going to give it a go tonight. Liked the narrators voice also. Thank you lovely Bekind
I'm going to see Idina Menzel in a play this afternoon which will be good I'm telling myself. I will not drink today! Day 5. It's the work events or at home where I am most vulnerable. I force myself to go to shows or dinner with friends , dread it, want to cancel each time , then usually have a good time afterall. Don't know what that's about.
I do have a meeting next 2 days, so I have 2 work dinners to get through. I'm going to order seltzer w cranberry. If there's a champagne toast (possibility) I won't feel like I have to take a sip. I have noticed several people fake those toasts and don't drink the champagne.
Have a good Sunday all.