Old 01-06-2016, 07:51 PM
  # 11 (permalink)  
Fly N Buy
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Join Date: Jul 2014
Posts: 6,348
I find eating properly now is a huge boon to my energy. Recently while reading Under The Influence and coming to understand how alcoholics are malnourished changed my food habits.

We can do a lot of damage to cell structure when drinking. If we don't address this with foods low in sugar, high in fiber with plenty of vitamins and minerals we cheat ourselves I have come to understand. I wish I had this information from day one of recovery.

Maybe this is part of having no drive Charlie - not sure, but it was what I went through. Of course early sobriety is just that as our other friends here have posted.

Good for all on staying sober, WE can work on the rest! Yoga class, gym membership - Ball room dancing classes anyone!!?
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