Old 01-06-2016, 09:57 AM
  # 3 (permalink)  
svenissober
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Join Date: Sep 2015
Location: Germany
Posts: 81
I am. I practice vipassana though, not the brahma viharas.

YouŽll need what as an alcoholic you will unlikely have:
Self-discipline to practice ever day for a prolonged time. And ideally very good concentration skills where 4th jhana could be the measuring stick.

Assumed you practice diligently I donŽt think it necessarily helps to achieve the desired result. I turned to A.A. which got me both dry and sober. Thus my recommendation is to dedicate yourself to A.A. Check out Paul Hedderman on youtube ;-)
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