Hi all, I am on day 6. From my experience of the past 3 years, I am likely to carry on sober for 6 months, at which point my unaddressed stresses will catch up with me and I will drink.
Part of my plan this time is to start learning and applying buddhist principles and practices to address the negative emotions that eventually open the door for the alcoholic monster to come in a wreak havoc.
If anyone else knows about buddist principles and applying them, do you have any advice you may like to give me?
Many thanks,
Kuebiko.
