Originally Posted by
GerdMuller When I've done my longest dry runs (usually 3-5 weeks) I get up early and do some exercise and meditate. If you get a chance read this book:
Mindfulness: a practical guide to finding peace in a frantic world (Mark Williams and Danny Penman). The book comes with some guided meditations that don't take long and really help with all aspects of your life.
I will check out this book too, thanks GerdMuller
Thanks Dee
I am excited for my day one today. I am going to try hard to make it my last
Have a great day everyone.