Originally Posted by
emme99 Hi Olivia
I am really glad to hear your aunt is doing good
My mom made it home the Thursday before Christmas and we are very thankful for that. She is glad to be home and a little frustrated by the nurses and physical therapists that stop by almost every day but at least she is home
I saw my life coach in November and she mentioned meditation. I will look into that book you mention as meditation is definitely something I want to look into.
When I've done my longest dry runs (usually 3-5 weeks) I get up early and do some exercise and meditate. If you get a chance read this book:
Mindfulness: a practical guide to finding peace in a frantic world (Mark Williams and Danny Penman). The book comes with some guided meditations that don't take long and really help with all aspects of your life.