Originally Posted by enfinthechange

On unrelated news, I have printed out Dees suggested strategy document.on coping with downward spirals etc... am getting a folder and dividers tomorrow from work and am going to make an actual tool kit in writing! I like paper and starionary (a little too.much!!) So this is like a.project, on me!!! Not v good at me, so it will be tough... but could be the thing that makes it work. After the drinks I had, I mentally charted the change in my internal headspace and it was interesting to note it took 3 days to stop feeling so bleak. .. and thus 3 days till the AV appeared back. But after 3 days i feel much more cheerful, connected and positive. The key being I have noticed it. It's not buried in a tonne of other crap. .. it was measurable. So proof of something I guess!