You are welcome, juno! We're in this together : )
Winslow, how's it going?
I had a good day. After not liking how I was feeling Wednesday and Thursday I decided yesterday that I want to add more tools to my toolbox. Throw the whole flippin book at my AV! Take that beast! I'm up for the fight! Sometimes I get a little carried away in my head : ) So I read on the AVRT website, that was helpful, and I looked high and low for two of the books today. I couldn't find them so I'm going to order them online. I read Dee's 101 tips to stay sober. Thank you Dee! I bought two journals today to start writing in. I keep hearing that's helpful, so I will do that too. I called my 90 year old neighbor from back home. I'd been meaning to do that for awhile so today I said then do it! I did it because I love her dearly and think of her often, but I realized afterward that it also really helped me to get out of myself. I just had a really nice run, and I'm going to end my day watching basketball. Nice. Some days it takes more effort, but it's always worth it.