Lunch time.
So this program is pretty cool. It's based on mindfulness. There's an app on my phone....of course...everything has an app now. Every day it teaches me something new about using mindfulness. At first, I have to be mindful when smoking. Look at the cig, feel it, smell it before I even light it. Stuff like that.
There's also meditations I can listen to. I can pick from 6, 10, 15, or 25min. Which is also cool because I recently added daily meditation to my daily planner I've been using the past couple weeks. Another phone app.
It fits right in with what I'm doing overall for myself. I didn't want to quit cold turkey. Been there done that too many times. this program is 21days. That's a really fast taper, so I know I'll be fighting WD's through it, but they'll be easier to handle.