Morning everyone....day 6 for me so just checking in. I'd never heard of AV before, or I guess just never put a label on "it". I am finding that helps a lot to split what goes on in my head. I'm able to use this to remind myself to not pick up that first drink, because everything isn't going to be fine this time.....because how many times have I tried that. The last two days have been a lot of "what ifs". What if I have to go to a work party and everyone is drinking? What if I have to go fishing with my dad that drinks like a madman? Etc.....Right now I am not in those situations, so I pulled myself back to reality and decided to just be here today and enjoy the sunshine. Thanks for listening.