Welcome and you will discover many new friends here, Prior to me being 50, if you mentioned Yoga or Meditation, honestly for a guy my age I would say...yea right....that was until I discovered it and the power it has to help me. Use whatever tool you can get your hands on, I have learned to try, read and do anything as I want sobriety more than anything, it's not always easy but the rewards are just what I need.
All the nest in this new year.