TheChange, you really have to think of it that way. 1 day out of 32 is probably a 98% reduction. You deserve a lot of credit.
I've been increasing physical and mental challenges dramatically. I was doing almost nothing. I was totally attrified even drinking once a week or biweekly. I hitting it daily a while back. My chemistry gets thrown totally out of whack for weeks with a sip. It's a process that's for sure.
Good luck today. You'll do it.
J