Originally Posted by
Bluejay71
Finishing up day two. Made a big pot of healthy food to keep me going for the next few days of being busy with work - I know it will help to have it prepared. I will eat a good lunch at work from it, and have it easy to warm up when I get home from work. It was always to easy to just be starving by the time I finished work from not eating properly during the day, and thinking about how there was nothing 'easy' to eat for dinner, so I would just stop at the liquor store on the way home. A nice full stomach from a good meal always keeps me away from the booze, so I will really work on having lots of good healthy meals around. Plus some chocolate of course! Thanks for being here!
Sounds good bluejay. Getting hungry and not having a meal waiting at home was a trigger for me also....easier to stop by the pub for some drink-food-drink. Like you I am much less likely to drink if I have just eaten a decent meal. Keep planning and pushing, good luck.