I love my coloring book. I bought one at Michaels for 9.99 and it really helps. I color for half an hour before bedtime, sometimes during the day too. It is so relaxing!
Winslow, remember that we are still having rebound anxiety from the benzos. It's going to get better!
Last night I had some anxiety too. I couldn't sleep and I was starting to feel panicky again. I went for a long walk as soon as I woke up. It was so cold! But I feel much better now
Have a great day everybody!