Originally Posted by
ubntubnt 
thats an outstanding 10m pace
Yup, think it was 5.49 average, also bashed out 17.01 5k and 35.15 10k....always wanted the 1.15 half but tore the tendon that attaches to you knee cap and then got bored during the rehab and started having a beer or two of an evening......havent run for around 3 years now.