ubntubnt , Sleepydots Thanks .
We are going to find out if they can do this .
I cant have my mood going down near the break which is actually between Christmas and New year .
I think the alcohol has left me with a feeling on not being so on top of the situation like I used to .
Upwards and onwards though ,I'm not staying in this low mood as I know if I do it will feed other unwanted thoughts .
Looking at the bigger picture I at least have a job and i'm sober .