Originally Posted by patricia68

AV is talking again this morning..."The anxiety is not getting any better, have a drink, take a benzo, numb yourself with something for a while."

I'm exhausted. I'm tired of spending my mornings trying to calm down...I feel like I'm wasting my life.

I know I'm still struggling with benzo withdrawal. I know it will get better. I just get tired of fighting. Why do I have to put all my energy into relaxation techniques and mindfulness and all that stuff when it should be something natural? Our bodies are not meant to be stressed out 24/7! There used to be a time when I could find happiness in little things. When I could laugh and it wasn't forced or fake.

Ok I'll stop...sorry about the rant. Not having a good day...again