Good morning Class. It was quiet here yesterday. I'm with the majority of today's posts, super tired! Time to clean up my diet. Anyone else here feel worse the next day following a sugar binge? My pattern is noticeable, so I am going to focus on eliminating ice cream and non-essential snacking. I had my husband test my blood sugar yesterday after dinner (spaghetti) and it was quite low (98) which may explain the fatigue. Frequent, small meals combining protein and low-glycemic carbs is what is recommended for hypoglycemia, so starting today, that is my goal.
I counted 12 classmates that have hit or passed the 30 day mark - Wow, talk about impressive and inspirational! Congratulations to everyone adding another day to their sobriety belt!