Hey, welcome back. My tough-love knob needs to be adjusted frequently, too.
I find my ignore list continues to grow, as well. There are a lot of trigger-y posts on this site, but I'm finding I react less to them than I used to. Don't know if I'm healing or if I just don't care to engage any more.
*edit to say, haha, your last thread was about the ignore list. . . I'll have to go read it now - you can probably teach me a thing or two.