Originally Posted by
McCartney 
Relapsed today with two pints of Lager. Trying not to justify nor beat myself up for it. I know doing either would lead to me drinking more. Great forum this is.
Relapse happen. You need to identify what trigger/caused you to slip and how you can build a plan when and if that same circumstance re appear itself.
Weekends are tough for me but I have a plan to go home, nap, and get to the gym. Saturday and Sunday i go to the gym as well to stay sober, it's like another high.