(((Patricia)))
I'm so sorry you are suffering. I understand because I too have a severe anxiety disorder.
One thing I CAN say is today (19 days away from my last drink) my anxiety is 85-90% better. I've also added an hour of brisk walking to my daily routine & I think that helps.
Another strange thing I have realized lately is I "hold my breath" a lot without realizing it. I know...weird! Anyway, I have been paying close attention to that and practicing breathing. Really helps.
I'm finding that the longer I am sober the more my brain is healing so relief should be coming your way! Hang in there! I am praying for you!
And P.S. I hope things are getting more tolerable with your husband. I realize that's a huge challenge for you.
