That's awesome Amp. Yeah...I lost my job because my attitude towards it was real bad. Which I blame on drinking.
Swim....OMD is 100% right. You know it. I'm not one to exercise either. But I do know to go for walks...walking fast to get my heart rate up. Cures stress. Eat good, vitamins, etc. When times are real stressful, I make myself meditate too. I prefer listening to self guided vids on utube.