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Old 11-30-2015, 08:37 PM
  # 5 (permalink)  
melki
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Join Date: Jun 2014
Posts: 1,909
You don't need a drink, your life will be so much better without it. There's never a good reason for it.

"I will never drink again and I will never change my mind." - This has helped me tremendously in the beginning. Also, changing routines, surfing the urges, learning about HALT, working out, playing the tape forward, being mindful, taking the option of drinking completely off the table, always. And, most importantly, support right here on SR. Keep writing and supporting each other. We got this!
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