Welcome to all the newcomers! Strength in numbers
I had a good day today. My AV popped up as it always does in the afternoon, but I played the tape through (out loud) and that shut it up. And because I didn't listen to the lies my AV tells me, I was able to have a great workout, eat leftovers and gingerbread cookies and watch netflix
Thank you all for your support and encouragement. Take care!