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Old 11-21-2015, 05:22 PM
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Dee74
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Join Date: Apr 2007
Location: Australia
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Originally Posted by Charlie117926 View Post
Hey Dee. Nice to hear from you. Thanks. I have always been a compulsive worrier and I believe I put much more stress on myself than I can handle. With that said and needing to overcome that aspect in my life I have to learn how to deal with overbearing stress whether legitimate or self induced. To be honest when I messed up it "felt" like it helped but as we all know and me too, that drinking did not assist in anyway with solving the problems at hand. I need to either find a constructive outlet or just stop worrying all together. Easier said than done. I am open to any suggestions if anyone has insight to overcome these things. I am all ears
here are some ideas on stress Charlie
http://www.soberrecovery.com/forums/...44-stress.html

and this is a great link for devising your own recovery plan tailored to your needs - even if you've seen it before, read it again

https://store.samhsa.gov/shin/conten...0/SMA-3720.pdf

D
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