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Old 11-17-2015, 01:50 PM
  # 172 (permalink)  
KiKi0615
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Join Date: Nov 2015
Location: USA
Posts: 5,250
Originally Posted by patricia68 View Post
Kiki I also suffer from crippling anxiety. I stopped drinking 4 days ago after a small relapse. Today I am starting to feel like my anxiety is a little better. I still have waves of panic during the day but I managed to control them with breathing exercises. This morning I woke up much calmer, without the racing heart and shaky hands. Don't give up hope Kiki. Keep fighting! Every day will get a little bit better. BUT we have to stay away from alcohol. Alcohol causes anxiety! Stay strong!
OK thank you Patricia. That gives me hope!

My husband is driving me nuts. He triggers me BIG TIME! I was just talking to him on the phone and he was arguing with me about something. I literally screamed into the phone at the top of my lungs & hung up on him. I didn't know I could scream that loud! I think the cars on the other side of the street heard me. I feel like he doesn't support me at all. I will not drink today.
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