Originally Posted by
KiKi0615 
This crippling, extremely painful anxiety feels like it's gonna kill me but I MUST just walk thru the PAIN to the other side!
Kiki I also suffer from crippling anxiety. I stopped drinking 4 days ago after a small relapse. Today I am starting to feel like my anxiety is a little better.
I still have waves of panic during the day but I managed to control them with breathing exercises. This morning I woke up much calmer, without the racing heart and shaky hands.
Don't give up hope Kiki. Keep fighting! Every day will get a little bit better. BUT we have to stay away from alcohol. Alcohol causes anxiety!
Stay strong!