Day 15
Good morning!
Its been a crazy roller coaster of emotions lately about 70% down and 30 % ups.The ups make it all worth it,like hanging out with my daughter(13yrs old),going to the mall,videogames,munchies,watching the fights,nature hike and being fully present.The downs...well we all know about those.
I found not drinking caffeine on a empty stomach helps the agitation, anxiousness and overall focus.But i will not give up coffee!(lol).
Todays plan is still keep it simple and just breathe.Do some urge surfin and ride those big waves out!
May the day be ours!Cheers
