Yep, I'm still doing my morning workouts. It's amazing how my body is changing, just 30 minutes each morning. I took a couple of days rest while I was poorly - glad to see you're being sensible too Dee, hope you're healing fast.
My diet is pretty clean too now, it's a great way to head in to a new year, I feel I've given myself a real head start.
Glad to hear you slept better, Tops, water is so important. I have a litre bottle of water with a squirt of fresh lemon, which I aim to finish by the end of the work day.
If we keep this up, 2016 could well be the healthiest year for all us Fools
