I didn't drink today
I had only a strong craving in the afternoon but I made camomile tea instead.
I went for a walk in the cold rain. It wasn't really pleasant but I needed some exercise and fresh air.
I had a nap. Woke up with panic and anxiety again but not as strong as the morning.
I forced myself to eat. Just eggs on toast and it tasted like cardboard, but I didn't want to spend another day with 0 food.
I had a bath with a few drops of essential oil. That was really nice
I stayed too long and now I'm all wobbly, so drinking a little bit of orange juice to get my blood pressure back up.
It's only 6pm and I have no idea what to do with the rest of the evening. Good thing my cats still love me, I might just lay on the couch and hang out with them.
Thank you for your support guys. These last few days have been awful, I am so thankful for all the support I found here
