I think I have meditations, too. Arbor, your day sounds amazing. Going where the beauty and peace is... always a wise decision. I'll dig around for that book tomorrow for sure.
And get ready for this... I did it! Woohoo! And to top it off, I think I figured out that I was/am reacting to the steroid nasal spray. I skipped it last night and today the headache is gone. Plus, my energy and appetite started to creep back as the day went on today... I sure hope that's the solution. Today was so stinkin busy that I didn't get to call the doc. But everything went just fine. Im ready to sleep it off and move on with tomorrow. Thanks so very much for your kind words and well wishes. They clearly found me and helped tremendously.
