Thanks guys I went & read Mrs sw said it might be bad but it actually helped plus I have a new kool n sooth strip on my forehead its really helping
I think it's my anti anxiety/depressant med I spoke to a friend a couple months back and I have given it 2 months to see if they go if I keep to a good sleep routine I try to reduce my time on SR (only because of the glare from the screen ?)
Going to speak my Dr this week hopefully
Started my new book 5 mins ago its leaves of grass by Walt Whitman
I have 1 book after this that I have been saving to read as I know il love it The Tao Te Ching
Spk tomorrow guys