Originally Posted by
Ladybug2 
Hi Leigh! I think you asked me before if I have tried AVRT as well and I have not. Is that something you do online? Has it helped you?
There are online worksheets, I believe. I haven't done it myself but have read about it and many people here have talked about it. It seems to make sense for people who have a very active AV.
I se that Dee sent you the SR link. You can also give it a Google Search.
Sending love and a firm belief that you will beat this, Ladybug.