Originally Posted by
kittycat3 
So glad you dumped it out Patricia. I'm sorry you are so anxious. Can you get out for a walk or anything for some peace and quiet???! If you can't tell exercise is my mantra today....
I went for a walk twice, didn't help. I was reading my journal...my last two slips were around the same time, last week of the month. It's gotta be my hormones. I have 3 weeks of good days where I can cope with the stress, deal with the cravings, everything is under control...and then one week where everything goes to hell...I can't control my feelings and end up having a meltdown and a few drinks.
I got a few tests done and everything looks normal, but I don't feel normal! I always slip at the same time of the month...I don't know what to do...