Checking in at the end of day 4, it went ok, started the day on the spin bike before getting kids to school and me off to work. I was a bit irritable today at work, hey, it can't all be sunshine and lollipops. I haven't had any cravings, those usually kick in Thursday night, and the Hawks are playing tomorrow night, my team! Watching a prime time football game without beer will be wierd. Have felt pretty tired all evening and am looking forward to turning in early, thanks for the motivation guys, keep up the good fight, you all deserve happiness!