I like that ( "A way of being") as a description of mindfulness. So true.
My relationship with my wife has grown by leaps and bounds because of it.
I am more accepting of, everything.
Yesterday I woke with what in the past would have been a full on sore throat and the works. By noon I was over it and the sore throat was gone. I somehow talked myself out of it.
good day, I've been getting mentally prepared to go hunting the past few days. Every night in bed I 'walk' the entire hunting grounds in my mind and mark distances and such. Watching many videos to get 'used to' seeing deer.
Made a shoulder roast yesterday - very tasty. Way better than beef.
have a good one...