Arbor - I've never heard of Bancha brand. Let me know how you like it.
Phoebe - I wear the Fitbit on my wrist all the time except in the bath and when it's charging. It took a little getting used to, but now I feel naked without it. I forgot it once when I went to my daughters swim lesson where I walk around the pool for half an hour. I was horrified! Turns out you can manually add walks if you forget it. Whew!
Mark - you're very good about sharing your thoughts and calling out the AV. It sets a great example for the rest of us as we work to recognize what we are really thinking under all the AV trickery. I appreciate how candid and proactive you are with that.
Dinner tonight was this week's go-to veggie sauté in coconut oil. I threw that on some brown rice and cooked up a few shrimp from the freezer for protein. Mixed in some soy sauce and sriracha, mmm. Tomorrow I'm aiming for chicken tacos. Thinking I should cook the salsa chicken tonight to save time tomorrow...yeah, better go do that.