Thanks, Leigh! I hope you're day is treating you well, too.
Tonight's trip to the park is begging for a picnic. My brother does the whole no/low carb thing, my guy isn't picky, and Jr. needs the carbs, soooo....PB&J, lotsa crunchy veggies, string cheese (NOT fat free lol), cashews, and waters on ice all packed up. It should be a nice evening, even though we hit a record high of 94 today. At least the humidity has dropped. It's our version of fall on the gulf coast, flip-flops and tank tops.
How's everyone else tonight? Reminding myself of HALT has really helped the last couple of weeks. Every craving has been smashed with either a quick nap, a huge glass of water, or a snack. It's such a powerful strategy, just needed to remind myself.