Ugh ! I can't sleep !! Out of sleep meds for 4-5 days. Hot bath, melatonin not going it. I started drinking beer this afternoon, then threw them out. I don't know what to do but y'all's posts are so hopeful for me. Meditation is something I've never done. Not w my crazy life. Exercise is what I should have done.
Took another half melatonin, going to drink some milk. Gotta goto work in 5 hrs. Bleh
Where's my good dreams ??!! I want to cry