I went to a meditation class today. I loved it! At first it was so hard to get rid of my social anxiety and really focus on what I was doing, but once I got there it was so relaxing, so peaceful...10 times better than drinking and no side effects!
I might join their yoga class next week. I would love to but I'm still trying to gather the courage to be out there with strangers without alcohol. I had to take a tiny dose of benzos to go to this class today, but I don't want to keep taking them...