Hi, All. Just a quick check in. Glad everyone is hanging in there.
PMSing is hard for me too; I get irritable and eat lots of sweets which I then feel guilty about and eat more and the self-loathing eating cycle ends up translating to "I don't care about myself bc I'm not worth it so I may as well drink and numb the negative feelings." Not good! It does help to stay vigilant about what PMS feelings do to you so you can prepare for when they hit.
I hope you all have a peaceful evening!