Day 19 and living my life.
The last 2 nights I've craved wine from 6-8pm then it's gone.
My Dr advised me to set a timer 10 minutes before when I knew the craving would come and shut it down before it can take hold.
So tonight I anticipate a craving coming at 6, I will tell it where to go, I know from the last 19 days I can do it!
Drinks I am enjoying incase anyone needs any ideas;
Hot chocolate
Normal tea
Lemon and ginger tea
Moroccan mint tea
Coffee (but one or two a day instead of 10!)
Chilled flavoured water
Tomato juice with Worcester and tobasco
Cranberry juice
Orange juice
Water with real mint leaves and slice of lemon
Foods;
100% orange juice ice lollies
Skinny cow mint choc chip ice cream
Dark chocolate
Salted fudge
Twiglets
There's a lot of enjoyment in these things ; )))