Can't sleep and feeling a bit glum. I have had such a productive week at work and instead of celebrating that, I find myself thinking of what I could have accomplished if I hadn't drank these last 15 years. I recognize this as my AV's "stinky thinking," but sometimes knowing that intellectually doesn't make it easier to manage emotionally. (Sometimes harder I think; I find myself beating up on myself for being so hard on myself, if that makes sense).
Anyway, sorry to be a Debbie downer. Just want to get this out. In the past, I would have dulled the feelings with alcohol.