When my neice was staying she asked for a DJ lesson to which I gratefully obliged and I noticed how much I was sweating I thought this is like a workout it got me thinking lol
So after a 4 mile walk today I done a 45 min set and I started sweating again as if I was working out so double workout !! it was also good to get some dust off my vinyl & decks : )
Then the therapy job team got bk to me and I'm seeing them this monday to have a induction with them and discuss all the recent options I've been thinking about and to talk more in depth about what they can offer me and my expectations
My Friday could not have went much better I'm loosing weight I can actually see I am I havnt weighed myself in years so going to buy scales
Were having turkey breast for dinner with grilled halloumi, toasted pitta breads (because we can't get flatbreads), caramelised houmous & a side salad of baby spinach, Lettace, fresh sweetcorn off the cob, radishes, peppers & cherry tomatoes
With a splash of extra virgin olive oil we got as a gift from madeira
Overs you are like family to me