I liked the Gifts of Imperfection by Brene Brown. Let me know if the new book is good free!
YAY OBO ON A WHOLE MONTH!!
Mariah, I'm glad you're seeking more support. I know how hard this is. It's nice to see you back!
UP, glad you're still here and sober too
I'm trucking along. Just crept past 9 months sober now. HALT has been a big one for me too. I find that tired and hungry are my two biggest triggers. I get quite hangry. Trying to work a bit more on self care. Feeling a little overwhelmed and gloomy today. Think tiredness has a lot to do with it. Labor Day was a nice break but I threw off my sleep schedule. Hopefully will get to bed earlier tonight.
Hope all are well!