Good morning,
Rah, you can do this. I agree with what everyone else says - you do NOT want to start again. My advice is to eat, eat, eat. That helped me tremendously along with babying myself with massages, facials, etc. and exercising.
Pink, enjoy your day! It sounds great.
London, how is the smoking coming along? You haven't mentioned it lately.
Determined, I am going to keep SnoozyQ's posts as a reminder of what can happen when you decide you can moderate.
Choobie, what courses are you taking?
Ultra, how is your running schedule?
1Step and Grateful, how are you doing?
I have been thinking about Determined's plan for Year Two. I have decided I am going to volunteer at something new in addition to my Monday mornings at the library. I am going to increase my weight-lifting exercises and also going to concentrate on eating healthier - being sure to get five fruits and veggies a day - - starting after Labor Day. At this point I am enjoying every day of summer, and sometimes my veggies consist of potato chips or potato salad at a cookout. I have not been careful at parties this summer because my main concern has been staying away from alcohol. I have managed to stay the same weight by upping my exercise.
It would be great to hear from our old friends to hear how everyone is doing.
Let's keep on keeping on.