Don't deny yourself the junk food quite yet
Someone asked about sleep, thankfully mine is ok ( not great) so I can't help with that much.....
I had a nice walk and then a healthy dinner tonight. Also a good chat with a friend. I am craving cigs, more than booze, although I had a few thoughts today about how I'll do this or that without drinking (future-tripping.) focusing on one day at a time is all I can do right now!
Still feeling some regret about Monday, worried about bumping into someone I saw that night, gah. I'll be so glad when I get past this double life stuff.....and can hold my head high with pride again.
Hugs to all, this is tough stuff guys, go easy on yourself if you feel crabby. Remember that sobriety is a gift and we have a chance to do this right this time! I don't mean to sound smug or Polly-Anna, but after my Monday night binge I feel so scared at what can happen when I drink, and I'm just so done with that feeling, I can handle anything else but that....ugh.
Good night gang
